This 20-hour introduction to teacher's training is a Yoga Alliance (USA) Certified Program. It is also a part of the 200-hour Teacher Training Program, developed by Michel Besnard. Students who wish to complete the 200-hour program can eventually deduct the credits earned from this 20-hour training.

To register for Singapore, please contact:
Christine - T: +65 9021 6325, or
Victor - T: +65 9826 0088 | info@yogainasia.com

To register for Malaysia, please contact:
Phyllis Pek - T: +6016 263 6092 | phyllispek@gmail.com

20-hour Introduction to Teacher's Training Course Content

• Asana practice with emphasis on Sun Salutations and standing poses
• Practical Anatomy: looking at the anatomy of posture to avoid injury and pai
• Basic adjustments and observation on Sun Salutations and standing poses
• Sequencing: the principle of building up a sequence
• Introduction to Kriyas and basic pranayama: looking at Nauli and its relation to the "Core", Ujjayi Breathing (yogic breath) and its applications in yoga practice
• How to engage the core to protect your back
• Yoga Philosophy: brief history of yoga, introduction to classical yoga "The Yoga of Patanjali", and applying it in your daily Asana practice
• Introduction to Meditation: introduction to different types of Meditation