Knowing others is wisdom;
Knowing the self in enlightenment.
Mastering others requires force;
Mastering the self needs strength.
-Lao-tzu

Yoganatomy Retreat 2009

17 - 24 October, 2009 | Chiang Mai, Thailand

Join Michel Besnard "the teacher of teachers" (IYTA and Yoga Alliance accredited 500-hour level senior trainer) and Physiotherapist, Michelle Lam for this 30-hour workshop at the beautiful Tao Garden in Chiang Mai.

Using a scientific approach to focus and analyze the five different types of Yoga Poses (Standing Poses, Twists, Inverted Poses, Forward Bend and Back Bend) combined with anatomical knowledge and practice experience from Michel and Michelle, participants will gain a better understanding to enrich their asana practice.

Date:

17 - 24, October

Schedule:

6:30 am - 8:00 pm (Daily) * Subject to change. See below for more details.

Location:

Tao Garden Health Spa & Resort | Chiang Mai, Thailand

Tuition:

Double Occupancy (3 star room):
$7,800 HKD (Early Bird before 01 September) | $8,500 HKD (Regular)

Single Occupancy (3 star room):
$9,500 HKD (Early Bird before 01 September) | $10,500 HKD (Regular)

Daily Schedule:

6:30 am - 9:30 am

Meditation / Pranayama / Asana Practice

9:30 am - 11:00 am

Breakfast

11:00 am - 12:30 pm

Yoganatomy

12:30 pm - 2:0 pm

Lunch

2:00 pm - 3:30 pm

Yoganatomy

6:00 pm - 8:00 pm

Dinner

Retreat includes:

  • 7 nights accomodation
  • Morning and afternoon yoga practice and anatomy lecture (total 6 hours/day from 18 - 23 October)
  • Ground transportation to and from the airport
  • Special Tao healthy Ying and Yang cuisine (3 meals/day)
  • Free internet access
  • Full access to fitness gym, swimming pool and sauna

Note:

  • Price does not include airfare. All participants need to arrange for their own round trip flight to and from Chiang Mai.
  • There will be a 10% discount for all Yogasana participants for any massage/treatments at the resort.